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Hold for 30 to 60 seconds and repeat three times five days per week. AB Alexis Button Aug 26, This leads to fat deposition in the abdominal area and, in some cases, insulin resistance and diabetes 9. Eat every hours to keep your metabolism active and the cells functioning properly.

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Hope it works! Crunches are another great way to get abs quickly and effectively, and there are tons of variations on crunches. Start with a second hold and then move up to minutes. Article Edit. There are 8 references cited in this article, which can be found at the bottom of the page. I'm cheer captain and my coach has really high fitness expectations for me. Related wikiHows.

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With a little bit of hard work and some changes to your diet and exercise routine, you can develop your own six pack very easily. For the best six pack workout possible, perform exercises that target your abs like crunches, leg raises, and planks. In addition to strength training, do as much cardio as you can to burn any excess fat around your waist.

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